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Eye Exercises

The following 10 eye exercises are designed to strengthen the eye muscles as well as help relax and refresh the eyes which should help reduce the eye strain that can lead to headaches.

1. 

   Look up for 5 seconds, pause and relax your eyes. Look down for 5 seconds, pause and relax your eyes. Repeat 5 times. Blink your eyes a few times then,

   
   
2. 

   Look to the left for 5 seconds, pause and relax your eyes. Look to the right for 5 seconds, pause and relax your eyes. Repeat 5 times. Blink your eyes a few times then,

   
   
3. 

   Look up and to the left for 5 seconds, pause and relax your eyes. Look down and to the right for 5 seconds, pause and relax your eyes. Repeat 5 times. Blink your eyes a few times then,

   
   
4. 

   Look up and to the right for 5 seconds, pause and relax your eyes. Look down and to the left for 5 seconds, pause and relax your eyes. Repeat 5 times. Blink your eyes a few times then,

   
   
5. 

   Look up and slowly rotate your eyeballs 10 times in a circular motion to the left. Blink your eyes a few times then,

   
   
   
6. 

   Look up and slowly rotate your eyeballs 10 times in a circular motion to the right. Blink your eyes a few times then,

   
   
   
7. 

   For convergence look at your finger tip 10 inches from your eyes for a second. Then blink and look at distance for a second. Then back to your finger tip. Repeat 5 times. Blink your eyes a few times then,

   
   
8. 

   While looking at distance close your eyes as tightly as you can. Hold 5 seconds, then open the eyes for 5 seconds and repeat 5 times then,

   
   
9. 

   While looking at distance, open your eyes wide. Hold for 5 seconds, then pause for 5 seconds while you blink a few times. Repeat 5 times. Blink your eyes a few times then,

   
   
10. 

    For accomodation look at your finger tip 10 inches from your eyes for 10 seconds, then focus at distance for a second and repeat 10 times. Blink your eyes as needed.

    
    

When finished with the eye exercises, you may relax and gently massage your closed eyes with your finger tips for about 10 seconds.

You may repeat the exercises a couple of times each day if desired.